350
calories
12
ingredients
4
servings
534
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
12 lemon slices thin, cut from 2 lemons
1/2 cup flour use 100% whole wheat flour for South Beach
2 tsps poultry seasoning I use Penzeys
ground black pepper fresh, to taste
3 tbsps olive oil
1/2 cup pitted green olives sliced, recipe called for Sicilian olives, but all I had were plain supermarket green olives
2 tbsps capers drained, rinsed
1 1/2 cups low sodium chicken stock or canned chicken broth, be sure it's low sodium or the finished dish will be too salty from the olives and capers
2 tbsps butter cut into small pieces, recipe called for 4 T, but 2 T was plenty for me
3 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
350
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 490mg
20%
Potassium 600mg
17%
Total Carbohydrates 50g
17%
Dietary Fiber 17g
68%
Sugars 0g
Protein 7g
14%
Vitamin A
10%
Vitamin C
420%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
