180
calories
13
ingredients
4
servings
193
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Ingredients
filet Mahi Mahi, one per person
oil for oiling grill grates
1 piece fish
1 tsp lemon zest or more, I zested the whole lemon
3 tbsps lemon juice fresh squeezed
1 tsp dijon mustard
1/4 cup extra-virgin olive oil
1 tbsp capers chopped, or more if you really like capers
1 tsp garlic powder
1 tsp onion powder
1 tsp parsley dried
1/2 tsp ground black pepper fresh
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
19
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 75mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
45%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
