Kalyn's Used-to-Be Famous Recipe for Lake Powell Fish Marinade (Grilled Mahi Mahi)

Kalyn's Used-to-Be Famous Recipe for Lake Powell Fish Marinade (Grilled Mahi Mahi)

recipe by

240
calories
11
ingredients
4
servings
3.6224

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Ingredients

1 fish thawed if frozen
1/4 cup soy sauce
1/4 cup peanut oil
1/2 cup water
liquid smoke 1/2 tsp., measure carefully and don't use more
1 tsp seafood seasoning johnny's, or bon appetit
anise you could substitute, seasoning that's good on fish
3/4 tsp black pepper coarse ground
1 tbsp onion powder or 2 T grated fresh onion
1 tbsp garlic puree or garlic powder

Nutrition Facts

240
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 960mg
40%
Potassium 330mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
32%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7