Low Fat Recipes- A Low Calorie Restaurant Style Curry Gravy to Use as a Base for Many Different Curries

Low Fat Recipes- A Low Calorie Restaurant Style Curry Gravy to Use as a Base for Many Different Curries

recipe by

210
calories
12
ingredients
4
servings
3.998

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Ingredients

10 onion tennis ball sized cooking, – finely sliced
2 inches ginger piece of, – finely sliced
10 cloves garlic – smashed in their skins
3 pts water 1½ litres water
1 carrots – grated
2 tbsps olive oil
1 tbsp tumeric
1 tbsp paprika

Nutrition Facts

210
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 670mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 14g
Protein 4g
8%
Vitamin A
90%
Vitamin C
120%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8