Low Fat Low Calorie Black Bean Brownies

Low Fat Low Calorie Black Bean Brownies

recipe by

50
calories
8
ingredients
14
servings
3.6313

Click to save recipe for later!

Ingredients

1 1/3 cups black beans cooked and drained, or use black beans from can, drained and rinsed VERY well
1/4 cup brown sugar unrefined, muscovado sugar or sugar of choice
1 1/2 tbsps stevia truvia, or 4.5 tablespoons, 45g sugar of choice
1 3/4 tbsps ground flaxseed + 4 tablespoons, 60ml water
1 tbsp coconut oil melted

Nutrition Facts

50
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 125mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2