470
calories
11
ingredients
4
servings
7
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups chicken cooked and cut up
1 cup rice
5 cups chicken broth
3 carrots sliced
1 onions large, chopped
3 eggs
1/3 cup lemon juice
1 1/2 tsps oregano
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
470
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 305mg
102%
Sodium 1650mg
69%
Potassium 1130mg
32%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 5g
Protein 59g
118%
Vitamin A
160%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
