230
calories
16
ingredients
4
servings
105
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Ingredients
4 chicken breasts – skinned
2 lemon
250 ml nonfat yogurt plain
1 tbsp garlic paste
1 tbsp ginger paste
1 pinch salt
1 tsp cumin powder
1 tsp curry powder good quality
1 tsp garam masala
1/2 tsp red food dye, very optional – I don’t use it though I did for the picture!
2 tbsps coriander chopped
1 tbsp olive oil light
1 onion large, – finely chopped
2 greens chilli peppers – finely chopped
400 ml chopped tomatoes
1 tsp ground pepper
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
230
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 270mg
11%
Potassium 790mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 30g
60%
Vitamin A
4%
Vitamin C
80%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
