Low Calorie Sweet and Sour Chicken recipe - 185 calories

Low Calorie Sweet and Sour Chicken recipe - 185 calories

recipe by

230
calories
16
ingredients
4
servings
3.6283

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Ingredients

2 boneless chicken breast large, in strips
2 tbsps corn starch
3 tbsps sugar
1/8 tsp pepper
3 tbsps ketchup
2 tbsps soy sauce
2 tbsps lemon juice
1/4 cup onions chopped
1 carrots large, sliced
1 1/2 tsps vegetable oil
1 zucchini medium, sliced1/2 inch thick
1/2 green pepper medium, cut into strips
1/2 red bell pepper medium, cut into strips
8 ozs pineapple unsweetened, tidbits, drained

Nutrition Facts

230
calories
35
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 660mg
28%
Potassium 650mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 26g
Protein 15g
30%
Vitamin A
70%
Vitamin C
130%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 10