My Favorite Delicious and Healthy Low Calorie Lunch, it's packed with protein!
350
calories
8
ingredients
1
servings
160
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Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian
Ingredients
1 can albacore tuna in water low sodium chunk light, I like Bumble Bee brand
1 handful carrot sticks chopped
2 pickle spears Clausen, chopped
1 bunch cilantro chopped
1 handful baby spinach chopped
1 tbsp mayonnaise Kraft light, made with olive oil
1 tbsp mustard spicy
ground pepper Fresh, to taste
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Recipe Instructions
Read the instructions at Zestybeandog's BlogNutrition Facts
350
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1000mg
42%
Potassium 940mg
27%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 45g
90%
Vitamin A
260%
Vitamin C
25%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
