Low-Calorie Garlic Lentil Soup recipe - 145 calories

Low-Calorie Garlic Lentil Soup recipe - 145 calories

recipe by

290
calories
11
ingredients
4
servings
3.620

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Ingredients

1 cup red lentils rinsed and drained
2 onion finely chopped
1 carrots thinly sliced
2 tbsps olive oil
1 pinch oregano or 1 pinch dried marjoram
6 1/4 cups vegetable stock

Nutrition Facts

290
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1680mg
70%
Potassium 630mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 17g
68%
Sugars 8g
Protein 14g
28%
Vitamin A
70%
Vitamin C
15%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9