290
calories
11
ingredients
4
servings
20
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup red lentils rinsed and drained
2 onion finely chopped
1 carrots thinly sliced
2 tbsps olive oil
1 pinch oregano or 1 pinch dried marjoram
2 tbsps red wine vinegar
6 1/4 cups vegetable stock
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
290
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1680mg
70%
Potassium 630mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 17g
68%
Sugars 8g
Protein 14g
28%
Vitamin A
70%
Vitamin C
15%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
