Stovetop Chicken Lasagna Stew (American Heart Association Low- Calorie Cookbook, 2003. page 122.)
280
calories
18
ingredients
4
servings
21
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Ingredients
1 lb boneless skinless chicken breasts or turkey breast
1 tsp vegetable oil
8 ozs fresh mushrooms sliced
2 cups shredded carrots
1/2 cup chopped onion
2 garlic cloves medium, minced
3 cups water
14 1/2 ozs tomatoes can of no-salt added, undrained
8 ozs tomato sauce can of no-salt added
1 tsp italian seasoning salt free
1 tsp dried basil
1/4 tsp salt
1/4 tsp crushed red pepper flakes
1/8 tsp black pepper
1/4 cup part-skim mozzarella cheese shredded
1 tbsp grated parmesan cheese
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
280
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 630mg
26%
Potassium 1260mg
36%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 13g
Protein 31g
62%
Vitamin A
210%
Vitamin C
35%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
