420
calories
10
ingredients
8
servings
1,400
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Ingredients
6 boneless, skinless chicken breast trimmed well then cooked in chicken stock or water
1 box Dreamfields Lasagna
2 cans cream of chicken soup check the label; "healthier" versions often have added sugar
1 1/2 cups homemade chicken stock or chicken broth, simmered to reduce to 1 cup
1 cup grated parmesan cheese finely, plus more for top if desired
2 cups sour cream I use light sour cream, for South Beach, do not use fat free which has added sugar
2 tsps garlic powder
1 tsp onion powder
1 tsp poultry seasoning I use Penzeys
4 cups grating cheese preferably a blend of white and yellow cheeses, I used a reduced fat Mexican Four Cheese Blend
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
420
calories
31
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1560mg
65%
Potassium 220mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 4g
Protein 26g
52%
Vitamin A
20%
Vitamin C
2%
Calcium
80%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
