White Bean & Chicken Sausage Stew

White Bean & Chicken Sausage Stew

recipe by

310
calories
9
ingredients
8
servings
3.6204

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Ingredients

1 lb small white beans dried, such as
1 tbsp olive oil
6 ozs chicken sausage cooked, such as
2 stalks celery diced
2 carrots large, peeled and finely diced
1 onion large, diced
6 cloves garlic minced
3 tbsps cider vinegar

Nutrition Facts

310
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 900mg
26%
Total Carbohydrates 39g
13%
Dietary Fiber 14g
56%
Sugars 4g
Protein 19g
38%
Vitamin A
50%
Vitamin C
6%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12