280
calories
14
ingredients
10
servings
250
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups chicken cooked, shredded, use rotisserie chicken for lots of yummy flavor
12 ozs frozen peas
1/2 cup parmesan cheese
1/2 cup swiss cheese
1 cup water
1/4 cup seasoned bread crumbs
fresh herbs for topping
6 tbsps butter
1 1/2 tbsps minced garlic
6 tbsps flour
1/2 tsp poultry seasoning
3/4 tsp salt
5 cups milk
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
280
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 460mg
19%
Potassium 440mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 23g
46%
Vitamin A
20%
Vitamin C
15%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
