Parmesan Chicken with Garlic and Herbs

Parmesan Chicken with Garlic and Herbs

recipe by

150
calories
6
ingredients
4
servings
3.624911

Click to save recipe for later!

Ingredients

2 tsps crushed garlic garlic puree from a jar is perfect here
1/2 tsp poultry seasoning I used Penzeys
1/4 cup panko breadcrumbs whole wheat
1/4 cup grated parmesan cheese finely

Nutrition Facts

150
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 15mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11