150
calories
6
ingredients
4
servings
24,920
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tsps crushed garlic garlic puree from a jar is perfect here
1/4 cup extra-virgin olive oil
1/2 tsp poultry seasoning I used Penzeys
1/4 cup panko breadcrumbs whole wheat
1/4 cup grated parmesan cheese finely
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
150
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 15mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
