230
calories
4
ingredients
5
servings
1,302
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup mayonnaise jarred or homemade
1/4 cup grated parmesan cheese
3 tbsps dry bread crumbs
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Recipe Instructions
Read the instructions at Our Table for SevenNutrition Facts
230
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 70mg
23%
Sodium 370mg
15%
Potassium 360mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 2g
Protein 22g
44%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
