450
calories
7
ingredients
4
servings
477
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Ingredients
4 boneless skinless chicken breasts trimmed
1 cup mayonnaise
1/2 cup parmesan cheese grated, fresh preferred
1 1/2 tsps seasoning salt Lawry’s
1 tsp garlic powder
1/2 tsp pepper
1/3 cup italian style bread crumbs
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
450
calories
26
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 890mg
37%
Potassium 500mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 5g
Protein 31g
62%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
