Easy Baked Parmesan Tilapia

Easy Baked Parmesan Tilapia

recipe by

110
calories
8
ingredients
4
servings
3.61900

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Ingredients

4 tilapia fillets I used fresh, but I think frozen should work too
3 tbsps butter at room temperature
1/4 cup parmesan cheese grated/shredded
1 garlic cloves minced
1/4 tsp thyme
lemon slices for serving

Nutrition Facts

110
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 340mg
14%
Potassium 80mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 2g
4%
Vitamin A
6%
Vitamin C
35%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5