Baked Parmesan Tilapia

Baked Parmesan Tilapia

recipe by

50
calories
4
ingredients
5
servings
3.635

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Ingredients

1/2 cup parmesan cheese grated fresh
1/4 cup seasoning basil

Recipe Instructions

Read the instructions at Tidy Mom

Nutrition Facts

50
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 50
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 30mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 3g
6%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 5