Easy Dijon Tarragon Tilapia - 5 minute prep in morning, 20 minute bake at dinner

Easy Dijon Tarragon Tilapia - 5 minute prep in morning, 20 minute bake at dinner

recipe by

280
calories
6
ingredients
7
servings
3.776

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Ingredients

4 tbsps butter melted
2 tbsps lemon juice
1 garlic cloves crushed
1 1/2 tsps tarragon dried

Nutrition Facts

280
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 170mg
7%
Potassium 700mg
20%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 46g
92%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6