230
calories
7
ingredients
4
servings
398
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Ingredients
1 lb tilapia
1 cup grated parmesan cheese fresh if possible
1 tbsp paprika
1 tbsp dried parsley
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
230
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 660mg
28%
Potassium 420mg
12%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 31g
62%
Vitamin A
20%
Vitamin C
4%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
