80
calories
6
ingredients
4
servings
829
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Ingredients
1/4 cup gluten free blend or white whole wheat flour, or spelt flour, or all-purpose
1/3 cup grated parmesan cheese or shredded, the fresh kind, not the powdered type
1/2 tsp black pepper
2 tsps paprika or garlic powder, whatever your preference
3 egg whites beaten
4 ozs chicken breasts approx
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
80
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 180mg
8%
Potassium 180mg
5%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 11g
22%
Vitamin A
10%
Vitamin C
2%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 5
