Parmesan Chicken Fingers with Garlic Cheese Sauce

Parmesan Chicken Fingers with Garlic Cheese Sauce

recipe by

270
calories
11
ingredients
6
servings
3.6221

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Ingredients

1 cup flour
2 cups bread crumbs I used panko breadcrumbs
oil for frying + parsley for garnish
milk a splash of
1 tsp garlic salt minced fresh
1 tsp oil
1 oz cheese good quality shredded, choice, I used a sharp white cheddar

Nutrition Facts

270
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 390mg
16%
Potassium 90mg
3%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8