Low Fat Recipes – Roasted Sea Bass with Indian Coriander and Coconut Chutney

Low Fat Recipes – Roasted Sea Bass with Indian Coriander and Coconut Chutney

recipe by

340
calories
11
ingredients
2
servings
3.6240

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Ingredients

30 grams coriander
3 tbsps dry coconut or fresh
15 pistachio nuts – smashed
3 cloves garlic – smashed
1 in ginger piece of, – chopped
2 tbsps vegetable oil
salt and pepper to taste
2 tbsps melted butter or ghee, For those of you not watching the calories

Nutrition Facts

340
calories
32
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 490mg
20%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 1g
Protein 4g
8%
Vitamin A
30%
Vitamin C
220%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14

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Main DishesRoastingSesame-freeEgg-freePescetarian