Low-Fat Eggplant Parmesan recipe - 154 calories

Low-Fat Eggplant Parmesan recipe - 154 calories

recipe by

100
calories
11
ingredients
4
servings
3.6150

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Ingredients

1 lb eggplant peeled and sliced
1/2 tsp garlic powder
1/2 tsp salt
2 garlic cloves minced
1/2 tsp vegetable bouillon granule
1/2 tsp oregano
2 tbsps parmesan cheese grated
1/4 cup mozzarella cheese shredded

Nutrition Facts

100
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 580mg
24%
Potassium 460mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 8