Mango Banana Cream Smoothie Recipe low fat recipe - low calorie

Mango Banana Cream Smoothie Recipe low fat recipe - low calorie

recipe by

290
calories
6
ingredients
2
servings
3.61

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Ingredients

1/2 cup light coconut milk cold
1/2 cup low-fat milk cold
1/4 tsp rum extract pure
1 mango fresh ripe

Nutrition Facts

290
calories
15
g fat
28
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 620mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 28g
Protein 5g
10%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15