230
calories
7
ingredients
4
servings
383
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Related categories: Main DishesGrillingMarinatingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lemon approximately 3 tablespoons
3 tbsps olive oil
1 tsp minced garlic about 2 medium cloves
1 tsp salt
1/4 tsp pepper
1/2 tsp dried oregano
1 lb chicken breasts I usually cut really thick chicken breasts down to thin them out and make the pieces a little smaller so they absorb the marinade better
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
230
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 440mg
18%
Potassium 460mg
13%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 24g
48%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
