100
calories
9
ingredients
4
servings
23
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Ingredients
3/4 cup buttermilk
1/4 cup lemon juice
3 tbsps basil fresh chopped
2 tsps kosher salt
1 tbsp minced garlic dried
1/4 tsp onion powder
1/4 tsp black pepper
1/4 tsp cayenne pepper ground
2 boneless chicken breast large, pounded thin
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Recipe Instructions
Read the instructions at Plain ChickenNutrition Facts
100
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 740mg
31%
Potassium 340mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 14g
28%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 2
