210
calories
8
ingredients
4
servings
470
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Ingredients
1 lemon approximately 3 tablespoons
3 tbsps olive oil
1 tsp minced garlic about 2 medium cloves
1 tsp salt
1/4 tsp pepper
1/2 tsp dried oregano
1 lb tilapia
6 ozs fillets
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
210
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 370mg
15%
Potassium 390mg
11%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 23g
46%
Vitamin A
0%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
