390
calories
9
ingredients
2
servings
8
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Ingredients
1 lb halibut fresh
1 lemon lemon zest and juiced
1 tsp red pepper flakes
4 garlic cloves crushed and chopped
1 tbsp capers
1/4 cup fresh basil
2 tbsps olive oil
cracked black pepper freshly
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
390
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 660mg
28%
Potassium 1150mg
33%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 49g
98%
Vitamin A
20%
Vitamin C
80%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
