500
calories
12
ingredients
4
servings
57
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
8 ozs angel hair capellini or spaghetti pasta
8 ozs artichoke hearts quartered, frozen, canned or steamed till tender
2 tbsps extra-virgin olive oil
6 tbsps butter
1/4 cup shallots minced
3 tbsps capers rinsed
2 tsps lemon zest
1/2 tsp crushed red pepper optional, adds spice
1/4 tsp salt or more to taste
5 tbsps lemon juice or more to taste
3 tbsps chopped parsley divided
sauce or Large sauteuse
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Recipe Instructions
Read the instructions at Tori AveyNutrition Facts
500
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 470mg
13%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 6g
Protein 10g
20%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
