Whole What Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers
320
calories
10
ingredients
4
servings
1,100
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tomatoes large ripe, chopped, the original recipe said to cut out the seeds, but I didn't
15 kalamata without pits, sliced
2 handfuls baby arugula chopped, about 2 cups chopped arugula
2 tbsps capers coarsely chopped
3 tbsps extra-virgin olive oil
2 tsps garlic finely minced or pureed
1/2 tsp red pepper flakes more or less to taste, this was just a little spicy
8 ozs whole wheat spaghetti I love Garofalo Organic Whole Wheat Italian Spaghetti
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
320
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 370mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 1g
4%
Sugars 3g
Protein 10g
20%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
