Whole What Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers

Whole What Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers

recipe by

320
calories
10
ingredients
4
servings
3.61100

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Ingredients

3 tomatoes large ripe, chopped, the original recipe said to cut out the seeds, but I didn't
15 kalamata without pits, sliced
2 handfuls baby arugula chopped, about 2 cups chopped arugula
2 tbsps capers coarsely chopped
2 tsps garlic finely minced or pureed
1/2 tsp red pepper flakes more or less to taste, this was just a little spicy
8 ozs whole wheat spaghetti I love Garofalo Organic Whole Wheat Italian Spaghetti

Nutrition Facts

320
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 370mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 1g
4%
Sugars 3g
Protein 10g
20%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13