Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola

Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola

recipe by

190
calories
7
ingredients
2
servings
3.6180

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Ingredients

4 ozs baby arugula several large handfuls
1 cup hearts of palm diced
ground black pepper fresh, to taste
1 tbsp gorgonzola crumbled
2 tbsps olive oil
1 tbsp balsamic vinegar good quality

Nutrition Facts

190
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 360mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
30%
Vitamin C
25%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6