Colorful Tomato Salad with Hearts of Palm, Mint, and Spicy Thai Dressing

Colorful Tomato Salad with Hearts of Palm, Mint, and Spicy Thai Dressing

recipe by

90
calories
12
ingredients
4
servings
3.6192

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Ingredients

4 cups tomatoes wedges, preferably a mixture of at least 2 colors of tomatoes, I used Green Zebras and Brandywines
1 cup hearts of palm thickly-sliced, one 15 oz. can or half of a 25 oz. bottle
1/3 cup sliced green onions thinly
1/3 cup chopped fresh mint cilantro or Thai basil could also be used
2 tbsps lime juice fresh-squeezed
1 tbsp rice vinegar not seasoned
1 tbsp fish sauce preferably Three Crabs Fish Sauce
1 tsp Sriracha or less if you want it less spicy
1 tsp sugar Splenda, or Stevia In the Raw granulated sweetener, use Splenda or Stevia for South Beach diet
1/2 tsp Thai red curry paste optional, but it's adds a nice complex flavor
1/2 tsp garlic puree from a jar
1 tbsp grapeseed oil or peanut oil; do not use olive oil

Nutrition Facts

90
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
30%
Vitamin C
50%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3