Heart of Palm Salad with Tomato, Avocado, and Lime (with or without Cilantro)
200
calories
7
ingredients
4
servings
16,512
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs hearts of palm or half of a 25 oz. jar, drained and cut into slices
2 avocado small, diced
2 tbsps lime juice fresh squeezed
1 cup grape tomatoes small, cut in half
1/4 cup green onions thinly sliced, or more if not using cilantro
1/2 cup chopped cilantro optional
sea salt to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 820mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 10g
40%
Sugars 3g
Protein 6g
12%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
