310
calories
8
ingredients
1
servings
1
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 stalk hearts of palm canned, rinsed and drained
1/2 avocado a medium ripe, peeled, pitted and chopped
1/2 cup cherry tomatoes fresh, halved, I used sunburst
1 tbsp extra-virgin olive oil
1 1/2 tsps fresh lemon juice
3 cups arugula fresh
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Recipe Instructions
Read the instructions at Kingfield KitchenNutrition Facts
310
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 310
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 930mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 9g
36%
Sugars 5g
Protein 5g
10%
Vitamin A
45%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
