450
calories
13
ingredients
4
servings
6
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb green split peas dried, rinsed
2 carrots medium, peeled and medium dice
2 celery ribs medium, medium dice
1/2 yellow onion medium, medium dice
2 garlic cloves medium, minced
2 parsley sprigs fresh Italian
1 bay leaf
2 ham hock
4 cups low sodium chicken broth 1 quart
2 cups water
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
450
calories
35
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1470mg
42%
Total Carbohydrates 76g
25%
Dietary Fiber 31g
124%
Sugars 11g
Protein 34g
68%
Vitamin A
110%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 18SmartPoints: 12
