210
calories
10
ingredients
8
servings
32
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp cumin each whole, fennel, and black mustard seeds
1 tbsp fresh ginger finely minced
1 tsp minced garlic finely
2 cups onion coarsely chopped
3 carrots large, halved lengthwise and cut into 1/2-inch slices
6 cups boiling water
2 cups split peas dried green or yellow, picked over and rinsed
2 tbsps mild curry powder to taste
salt to taste, optional
1 lb cauliflower fresh or frozen, chopped
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 800mg
23%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
60%
Sugars 8g
Protein 14g
28%
Vitamin A
80%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
