Ingredients
1 tbsp olive oil
1 yellow onion or medium white, chopped
2 carrots – 3 medium, peeled and diced
3 cloves garlic minced
1 pkg soup mix Hurst Family Harvest Split Pea
7 cups water
6 dashes hot sauce like Tabasco
1 lemon
salt & pepper if needed
4 strips bacon
4 green onions sliced thinly
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
70
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 160mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
70%
Vitamin C
30%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 12SmartPoints: 3
