370
calories
10
ingredients
4
servings
1
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Ingredients
4 lbs butternut squash about 2k, peeled, seeded and cubed
1 sprig sage
1 onions large, roughly chopped
1/2 in fresh ginger piece of, peeled and roughly sliced
1/4 tsp nutmeg
4 cups vegetable stock 1 lt
1/2 cup toasted pumpkinseeds for garnish
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
370
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1160mg
48%
Potassium 1810mg
52%
Total Carbohydrates 63g
21%
Dietary Fiber 12g
48%
Sugars 13g
Protein 10g
20%
Vitamin A
980%
Vitamin C
160%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
