310
calories
15
ingredients
4
servings
5
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs butternut squash
2 bartlett pears firm, peeled and diced
1 tbsp coconut oil
1 onions small, diced fine
1/2 tsp ground ginger
1 tbsp curry powder yellow
1/2 tsp paprika
1/4 tsp ground thyme
1/4 tsp ground cinnamon
4 cups chicken stock or vegetable stock
1/2 cup half & half or soy milk
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Recipe Instructions
Read the instructions at The Nifty CupcakeNutrition Facts
310
calories
10
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 510mg
21%
Potassium 1170mg
33%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 18g
Protein 10g
20%
Vitamin A
440%
Vitamin C
80%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
