Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

recipe by

280
calories
11
ingredients
7
servings
3.60

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Ingredients

2 tbsps olive oil
2 yellow onion large, sliced
3 lbs butternut squash fresh, peeled and cut into 2 inch chunks, save yourself the time and effort and don’t feel guilty buying the pre-cut butternut squash!
4 apples sweet, such as gala or fuji, peeled, seeded and cut into chunks
3 tbsps heavy cream

Nutrition Facts

280
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 1040mg
30%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 16g
Protein 7g
14%
Vitamin A
420%
Vitamin C
80%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11