210
calories
11
ingredients
9
servings
7
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps extra-virgin olive oil divided
5 cups butternut squash cut into 1" cubes, about 1 medium butternut squash
1 1/2 lbs bartlett pears peeled, cored, and quartered
1 tsp ground cinnamon
1 onions medium, peeled and chopped
4 cups low sodium chicken stock
4 tbsps pure maple syrup
salt to taste
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
210
calories
6
g fat
23
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 500mg
14%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 23g
Protein 3g
6%
Vitamin A
170%
Vitamin C
35%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
