280
calories
9
ingredients
4
servings
2
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Ingredients
1 butternut squash medium, peeled, seeded and cut in 1" pieces
3 apples medium, cut in large chunks
2 tbsps olive oil
1/2 tsp salt
1/4 tsp pepper
1 tbsp unsalted butter
1 onions medium, diced
4 cups chicken broth low sodium
diced apples optional garnish
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
280
calories
12
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 840mg
24%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 22g
Protein 6g
12%
Vitamin A
250%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
