150
calories
7
ingredients
4
servings
479
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Ingredients
8 ozs whitefish fillets per person, such as tilapia, pictured, cod, bass, grouper, haddock, catfish or snapper
2 tbsps olive oil or butter
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
150
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 370mg
15%
Potassium 250mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 11g
22%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
