The Benefits of Cooking with Canned Fish

The Benefits of Cooking with Canned Fish

recipe by

170
calories
9
ingredients
4
servings
3.857

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Ingredients

1 celery ribs diced
1 carrots medium, diced
1/2 onion diced
12 ozs salmon cooked
2 eggs beaten
1/2 tsp tumeric
1/4 tsp salt
1/3 cup bread crumbs

Nutrition Facts

170
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 320mg
13%
Potassium 400mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 21g
42%
Vitamin A
50%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7

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