25
calories
6
ingredients
12
servings
7,906
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Related categories: Main DishesKid-FriendlyBakingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tilapia fillets I’m sure you can use another fish too
2 egg whites beaten
1 1/2 cups panko breadcrumbs
1/2 tsp sea salt
1/2 tsp pepper
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
25
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 10mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
