250
calories
14
ingredients
8
servings
64
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Ingredients
1 1/2 lbs cod fillets boneless, cut into strips
2 tbsps vegetable oil
1 1/2 cups crumbs panko, lightly toasted*
1 tsp kosher salt
1/4 tsp cayenne pepper
1/4 cup flour
lemon wedge for serving
1/2 cup mayonnaise
2 tbsps lemon juice
1 tbsp pickle relish sweet
1/2 tbsp dried minced onion
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
250
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 470mg
20%
Potassium 410mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 7g
Protein 17g
34%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
