180
calories
18
ingredients
4
servings
19
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freePescetarianQuick-and-easy
Ingredients
1/4 cup greek style plain yogurt fat free
3 tbsps light mayonnaise
1 tbsp capers drained
1 tbsp chives fresh minced
1 tsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp black pepper
cooking spray I use a mister
1 lb skinless cod fillets Alaskan, about 1-inch thick, thawed if frozen
1 tbsp dijon mustard
1/2 lemon squeezed
1/8 tsp paprika
1/8 tsp black pepper
1 cup panko breadcrumbs plain
1 1/2 tsps old bay seasoning
2 tsps parsley flakes dried
1/2 tsp paprika
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
180
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 340mg
14%
Potassium 570mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
