Healthy Baked Fish Sticks with Lemon Caper Sauce

Healthy Baked Fish Sticks with Lemon Caper Sauce

recipe by

180
calories
18
ingredients
4
servings
419

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Ingredients

1/4 cup greek style plain yogurt fat free
1 tbsp capers drained
1 tbsp chives fresh minced
1/4 tsp kosher salt
1/8 tsp black pepper
cooking spray I use a mister
1 lb skinless cod fillets Alaskan, about 1-inch thick, thawed if frozen
1/2 lemon squeezed
1/8 tsp paprika
1/8 tsp black pepper
1 cup panko breadcrumbs plain
1 1/2 tsps old bay seasoning
2 tsps parsley flakes dried
1/2 tsp paprika

Nutrition Facts

180
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 340mg
14%
Potassium 570mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5