Healthy Baked Fish Sticks with Lemon Caper Sauce

Healthy Baked Fish Sticks with Lemon Caper Sauce

recipe by

250
calories
18
ingredients
4
servings
3.857

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Ingredients

1/4 cup greek style plain yogurt fat free
1 tbsp capers drained
1 tbsp chives fresh minced
1/4 tsp kosher salt
1/8 tsp black pepper
cooking spray I use a mister
1 lb skinless cod fillets Alaskan, about 1-inch thick, thawed if frozen
1/2 lemon squeezed
1/8 tsp paprika
1/8 tsp black pepper
1 cup crumbs plain Panko
1 1/2 tsps old bay seasoning
2 tsps parsley flakes dried
1/2 tsp paprika

Nutrition Facts

250
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 390mg
16%
Potassium 590mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 25g
50%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10

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