250
calories
18
ingredients
4
servings
57
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freePescetarian
Ingredients
1/4 cup greek style plain yogurt fat free
3 tbsps light mayonnaise
1 tbsp capers drained
1 tbsp chives fresh minced
1 tsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp black pepper
cooking spray I use a mister
1 lb skinless cod fillets Alaskan, about 1-inch thick, thawed if frozen
1 tbsp dijon mustard
1/2 lemon squeezed
1/8 tsp paprika
1/8 tsp black pepper
1 cup crumbs plain Panko
1 1/2 tsps old bay seasoning
2 tsps parsley flakes dried
1/2 tsp paprika
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
250
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 390mg
16%
Potassium 590mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 25g
50%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
